The Power of Mindful CommunicationI recently listened to a talk by Tara Brach, and one of the most powerful takeaways was the acronym WAIT which stands for Why Am I Talking?Oct 25Oct 25
The Whole Story Behind Whole FoodsI’m excited to share some powerful insights I gathered from a recent talk by John Mackey, co-founder of Whole Foods, hosted by the…Oct 19Oct 19
How to Bring Your Team Together in a Deeper WayThere’s something beautiful that happens when people come together and feel a shared energy — a kind of spark that lights up the room and…Oct 11Oct 11
A Key Lesson from the First Verse of the Rikyu Hundred VersesAs part of my mindfulness practice, I’ve been learning the Urasenke tea ceremony with my sensei, Satsuki-san.Oct 9Oct 9
Three Words that Will Change Your Life!During a lecture, Zen monk Shunryu Suzuki was asked to sum up Zen Buddhism in just a few words.Aug 30Aug 30
We Brand the WayAs summer winds down, I’ve been reflecting on the journey of branding, and I’m reminded of the Polynesian wayfinders — ancient navigators…Aug 24Aug 24
Good Luck, Brand: Chappell RoanBy the time you’re receiving this email, you probably know who Chappell Roan is.Jul 27Jul 27
The Trance of UnworthinessIn my ongoing journey through the Mindfulness Meditation Teacher Certification Program (MMTCP), I recently re-listened to a talk by Tara…Apr 20Apr 20